Self care cards, PRINTABLE, outdoor mindfulness cards for teens, anxiety aid for teen, meditation cards, natural stress relief, wellbeing


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Self care cards - PRINTABLE outdoor mindfulness cards for teens

A lovely, calming set of 14 printable mindfulness based exercises aimed at older kids and teens.
These relaxing cards are designed to be used outdoors in nature, gently encouraging teens to de-stress and to appreciate being outside in the natural world at the same time.

The simple exercises can help teens discover the many benefits of a daily mindfulness practise. Among other things, mindfulness can help kids and teenagers to get in touch with their thoughts and feelings, improve their concentration, lower their levels of stress and anxiety and boost positive feelings.

The set includes a FREE PDF sheet for parents with information and tips on how to successfully introduce a mindfulness practice.

If you have any questions about this item, please just hit the 'Message Seller' button below and I will get right back to you.



• 14 relaxing outdoor mindfulness exercises
• Includes instructions and a title card
• Designed especially for older kids and teens
• Features relaxing mindfulness exercises to reduce stress and anxiety
• Promotes self care, good mental health and wellbeing
• Print onto thin card or view on a device
• High resolution PDF files provided
• Files are available as soon as purchase has been processed!


Please note that this listing is not for a physical object, but for a PDF computer file which will download to your device so that you can print it out for yourself. Simply print the two A4 sheets out, ideally onto thin card, then cut along the guide lines to create your set of cards. Alternatively, the files can be downloaded to a device and viewed on screen.

Please note these cards are designed to be used under adult supervision wherever you feel appropriate.

This item is intended for personal use only, so please don't sell copies or produce them commercially. Thank you.

Reviews (2)


Beautiful cards - perfect for a woodland walk.

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Frequently Asked Questions

How soon will I receive my order?

If you have ordered one of my downloadable card sets or posters you should receive your file via email as soon as payment has been made. If for any reason it doesn't arrive please contact me and I will be happy to assist you.

If you have ordered a personalized or custom poster I need 1-2 working days to complete the design. Once the file is ready I will send it to you via email. You should also receive notification from Etsy once the file has been sent.

How will I receive my downloadable file?

Your order will be sent to you via email as a PDF file(s).
If you have ordered a custom/personalized poster this will take 1-2 working days to arrive.
For all other items the file should be emailed to you as soon as payment has been made. If you do not receive an email please contact me and I will be happy to help.

How do I print my order?

You will receive your file as a PDF which means you should easily be able to print it out on a home or office printer.
Alternatively, you could use one of the many high street printers or you could choose to order prints through an online printers. Simply follow the onscreen instructions to upload the file and order your print in the correct size.
If you have any difficulty please contact me and I will be happy to advise you.

What is mindfulness and how does it help my child?

Mindfulness is the practice of being fully present in the moment and of being aware of our surroundings and what we are doing at that particular point in time.

These days, so much of what we call stress is actually worry about what is going to happen or what has already happened. When we are practising mindfulness, we forget all that and concentrate simply on the present moment.

Children are naturally mindful so that makes it a great age to introduce a regular mindfulness practice that they can take into adulthood with them.

Just a few minutes of mindfulness a day can help kids to: strengthen their self control
lower feelings of stress and anxiety
help to raise self esteem
improve emotional regulation.

What are positive affirmations and how do they help my child?

Affirmations are simple phrases that children can repeat often to themselves. In time, the positive words are absorbed by the mind and start to form part of the child's belief system. The more often the affirmation is repeated, the more stronger that belief becomes.

Affirmations can be a really effective way for your child to build their self-esteem and self-worth. If they are using positive self-talk on a daily basis they will start feeling more positive about themselves.

If your child is younger and not yet reading you can simply speak the words to them each day.

What do I do if there is a problem with my download?

In the unlikely event of there being any kind of problem with your file, please contact me at your earliest convenience and I will do all I can to help you.
I am based in the UK so please be mindful that I can only answer messages between approx 8am - 9pm GMT but I assure you that I will get back to you as soon as I can reasonably do so in order to try and rectify any difficulty you may be having.